Kenneth Guenther 1009m row
1,009
Meters
6:40.4
Time
3:18.4
Pace
50
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 26 |
| Stroke Count | 178 |
| Drag Factor | 130 |
July 08, 2023 16:22:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:40.4 | 1,009 | 3:18.4 | 45 | 449 | 50 | 26 |
| 2:32.5 | 400 | 3:10.6 | 51 | 472 | 20 | 28 |
| 2:33.1 | 800 | 3:11.3 | 50 | 470 | 20 | 28 |
| 1:18.8 | 1,009 | 3:08.5 | 52 | 456 | 10 | 27 |
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Workout Graph
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