Kenneth Guenther 3000m row
3,000
Meters
17:17.9
Time
2:52.9
Pace
150
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 130 |
July 09, 2023 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:17.9 | 3,000 | 2:52.9 | 68 | 520 | 150 | 29 |
| 3:30.0 | 600 | 2:55.0 | 65 | 514 | 30 | 30 |
| 3:26.8 | 1,200 | 2:52.3 | 68 | 522 | 30 | 30 |
| 3:26.0 | 1,800 | 2:51.6 | 69 | 524 | 30 | 30 |
| 3:26.2 | 2,400 | 2:51.8 | 69 | 523 | 30 | 30 |
| 3:28.9 | 3,000 | 2:54.0 | 66 | 516 | 30 | 29 |
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Workout Graph
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