Kenneth Guenther 3000m row
3,000
Meters
17:21.6
Time
2:53.6
Pace
150
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 131 |
July 10, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:21.6 | 3,000 | 2:53.6 | 67 | 518 | 150 | 30 |
| 3:29.7 | 600 | 2:54.7 | 66 | 515 | 30 | 30 |
| 3:27.8 | 1,200 | 2:53.1 | 67 | 519 | 30 | 30 |
| 3:28.1 | 1,800 | 2:53.4 | 67 | 518 | 30 | 30 |
| 3:28.0 | 2,400 | 2:53.3 | 67 | 519 | 30 | 30 |
| 3:27.9 | 3,000 | 2:53.2 | 67 | 519 | 30 | 30 |
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Workout Graph
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