Kenneth Guenther 3000m row
3,000
Meters
17:32.4
Time
2:55.4
Pace
150
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 131 |
July 10, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:32.4 | 3,000 | 2:55.4 | 65 | 513 | 150 | 29 |
| 3:34.6 | 600 | 2:58.8 | 61 | 503 | 30 | 29 |
| 3:30.4 | 1,200 | 2:55.3 | 65 | 513 | 30 | 29 |
| 3:27.8 | 1,800 | 2:53.1 | 67 | 519 | 30 | 29 |
| 3:31.5 | 2,400 | 2:56.2 | 64 | 510 | 30 | 29 |
| 3:28.1 | 3,000 | 2:53.4 | 67 | 518 | 30 | 29 |
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Workout Graph
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