Kenneth Guenther 3500m row
3,500
Meters
20:53.5
Time
2:59.0
Pace
175
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 132 |
July 11, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.5 | 3,500 | 2:59.0 | 61 | 502 | 175 | 28 |
| 4:20.9 | 700 | 3:06.3 | 54 | 482 | 35 | 28 |
| 4:10.4 | 1,400 | 2:58.8 | 61 | 503 | 35 | 29 |
| 4:07.8 | 2,100 | 2:57.0 | 63 | 508 | 35 | 29 |
| 4:09.0 | 2,800 | 2:57.8 | 62 | 506 | 35 | 29 |
| 4:05.4 | 3,500 | 2:55.2 | 65 | 513 | 35 | 29 |
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Workout Graph
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