Kenneth Guenther 3500m row
3,500
Meters
20:55.6
Time
2:59.3
Pace
175
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 131 |
July 12, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.6 | 3,500 | 2:59.3 | 61 | 501 | 175 | 28 |
| 4:19.5 | 700 | 3:05.3 | 55 | 485 | 35 | 29 |
| 4:07.7 | 1,400 | 2:56.9 | 63 | 508 | 35 | 29 |
| 4:12.4 | 2,100 | 3:00.2 | 60 | 499 | 35 | 28 |
| 4:09.8 | 2,800 | 2:58.4 | 62 | 504 | 35 | 29 |
| 4:06.1 | 3,500 | 2:55.7 | 64 | 511 | 35 | 29 |
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Workout Graph
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