Kenneth Guenther 500m row
500
Meters
3:06.3
Time
3:06.3
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 28 |
| Stroke Count | 88 |
| Drag Factor | 131 |
July 12, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:06.3 | 500 | 3:06.3 | 54 | 483 | 25 | 28 |
| 0:37.9 | 100 | 3:09.5 | 51 | 474 | 5 | 29 |
| 0:37.8 | 200 | 3:09.0 | 52 | 476 | 5 | 27 |
| 0:37.4 | 300 | 3:07.0 | 54 | 481 | 5 | 29 |
| 0:36.7 | 400 | 3:03.5 | 57 | 490 | 5 | 29 |
| 0:36.6 | 500 | 3:03.0 | 57 | 491 | 5 | 28 |
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Workout Graph
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