Kenneth Guenther 3500m row
3,500
Meters
20:52.9
Time
2:58.9
Pace
175
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 130 |
July 13, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.9 | 3,500 | 2:58.9 | 61 | 502 | 175 | 29 |
| 4:28.9 | 700 | 3:12.0 | 49 | 468 | 35 | 27 |
| 4:08.2 | 1,400 | 2:57.2 | 63 | 507 | 35 | 29 |
| 4:07.2 | 2,100 | 2:56.5 | 64 | 509 | 35 | 30 |
| 4:05.0 | 2,800 | 2:55.0 | 65 | 514 | 35 | 29 |
| 4:03.5 | 3,500 | 2:53.9 | 67 | 517 | 35 | 30 |
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Workout Graph
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