Kenneth Guenther 3500m row
3,500
Meters
20:41.8
Time
2:57.4
Pace
175
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 130 |
July 13, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.8 | 3,500 | 2:57.4 | 63 | 507 | 175 | 29 |
| 4:14.8 | 700 | 3:02.0 | 58 | 494 | 35 | 29 |
| 4:07.3 | 1,400 | 2:56.6 | 64 | 509 | 35 | 29 |
| 4:08.2 | 2,100 | 2:57.2 | 63 | 507 | 35 | 29 |
| 4:07.7 | 2,800 | 2:56.9 | 63 | 508 | 35 | 29 |
| 4:03.9 | 3,500 | 2:54.2 | 66 | 516 | 35 | 30 |
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Workout Graph
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