Kenneth Guenther 3500m row
3,500
Meters
23:35.4
Time
3:22.2
Pace
175
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 130 |
July 14, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.4 | 3,500 | 3:22.2 | 42 | 445 | 175 | 27 |
| 4:18.8 | 700 | 3:04.8 | 55 | 486 | 35 | 29 |
| 4:04.6 | 1,400 | 2:54.7 | 66 | 515 | 35 | 30 |
| 7:04.6 | 2,100 | 5:03.2 | 13 | 296 | 35 | 17 |
| 4:03.9 | 2,800 | 2:54.2 | 66 | 516 | 35 | 30 |
| 4:03.5 | 3,500 | 2:53.9 | 67 | 517 | 35 | 29 |
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Workout Graph
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