Kenneth Guenther 4000m row
4,000
Meters
24:39.8
Time
3:04.9
Pace
202
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 131 |
July 15, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.8 | 4,000 | 3:04.9 | 55 | 491 | 202 | 28 |
| 4:55.3 | 800 | 3:04.5 | 56 | 487 | 40 | 29 |
| 4:38.7 | 1,600 | 2:54.1 | 66 | 516 | 40 | 30 |
| 5:56.0 | 2,400 | 3:42.5 | 32 | 414 | 41 | 23 |
| 4:32.9 | 3,200 | 2:50.5 | 71 | 540 | 41 | 30 |
| 4:36.8 | 4,000 | 2:53.0 | 68 | 520 | 40 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.