Kenneth Guenther 3500m row
3,500
Meters
20:14.9
Time
2:53.5
Pace
175
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 131 |
July 16, 2023 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.9 | 3,500 | 2:53.5 | 67 | 518 | 175 | 29 |
| 4:12.1 | 700 | 3:00.0 | 60 | 499 | 35 | 29 |
| 4:01.3 | 1,400 | 2:52.3 | 68 | 522 | 35 | 30 |
| 4:01.0 | 2,100 | 2:52.1 | 69 | 522 | 35 | 30 |
| 4:00.3 | 2,800 | 2:51.6 | 69 | 524 | 35 | 30 |
| 4:00.2 | 3,500 | 2:51.5 | 69 | 524 | 35 | 30 |
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Workout Graph
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