Kenneth Guenther 3500m row
3,500
Meters
20:36.1
Time
2:56.5
Pace
175
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 131 |
July 16, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.1 | 3,500 | 2:56.5 | 64 | 509 | 175 | 29 |
| 4:10.3 | 700 | 2:58.7 | 61 | 503 | 35 | 29 |
| 4:04.6 | 1,400 | 2:54.7 | 66 | 515 | 35 | 30 |
| 4:07.4 | 2,100 | 2:56.7 | 63 | 509 | 35 | 30 |
| 4:09.2 | 2,800 | 2:58.0 | 62 | 505 | 35 | 29 |
| 4:04.6 | 3,500 | 2:54.7 | 66 | 515 | 35 | 29 |
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Workout Graph
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