Kenneth Guenther 3500m row
3,500
Meters
20:19.5
Time
2:54.2
Pace
175
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 132 |
July 17, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.5 | 3,500 | 2:54.2 | 66 | 516 | 175 | 29 |
| 4:15.3 | 700 | 3:02.3 | 58 | 493 | 35 | 29 |
| 4:04.5 | 1,400 | 2:54.6 | 66 | 515 | 35 | 30 |
| 4:00.5 | 2,100 | 2:51.7 | 69 | 523 | 35 | 30 |
| 4:00.1 | 2,800 | 2:51.5 | 69 | 524 | 35 | 29 |
| 3:59.1 | 3,500 | 2:50.7 | 70 | 526 | 35 | 29 |
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Workout Graph
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