Kenneth Guenther 3500m row
3,500
Meters
22:11.1
Time
3:10.1
Pace
176
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 131 |
July 18, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.1 | 3,500 | 3:10.1 | 51 | 475 | 176 | 28 |
| 4:10.4 | 700 | 2:58.8 | 61 | 503 | 35 | 29 |
| 4:00.5 | 1,400 | 2:51.7 | 69 | 523 | 35 | 30 |
| 4:01.9 | 2,100 | 2:52.7 | 68 | 520 | 35 | 30 |
| 6:02.4 | 2,800 | 4:18.8 | 20 | 347 | 35 | 20 |
| 3:55.9 | 3,500 | 2:48.5 | 73 | 549 | 36 | 31 |
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Workout Graph
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