Kenneth Guenther 3500m row
3,500
Meters
21:01.5
Time
3:00.2
Pace
175
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 131 |
July 18, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.5 | 3,500 | 3:00.2 | 60 | 499 | 175 | 28 |
| 4:24.4 | 700 | 3:08.8 | 52 | 476 | 35 | 28 |
| 4:06.7 | 1,400 | 2:56.2 | 64 | 510 | 35 | 29 |
| 4:15.0 | 2,100 | 3:02.1 | 58 | 494 | 35 | 28 |
| 4:04.0 | 2,800 | 2:54.2 | 66 | 516 | 35 | 30 |
| 4:11.4 | 3,500 | 2:59.5 | 60 | 501 | 35 | 29 |
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Workout Graph
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