Kenneth Guenther 3500m row
3,500
Meters
20:16.2
Time
2:53.7
Pace
175
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 131 |
July 19, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.2 | 3,500 | 2:53.7 | 67 | 518 | 175 | 30 |
| 4:10.1 | 700 | 2:58.6 | 61 | 503 | 35 | 30 |
| 4:02.9 | 1,400 | 2:53.5 | 67 | 518 | 35 | 31 |
| 4:01.7 | 2,100 | 2:52.6 | 68 | 521 | 35 | 31 |
| 4:01.7 | 2,800 | 2:52.6 | 68 | 521 | 35 | 30 |
| 3:59.9 | 3,500 | 2:51.3 | 70 | 525 | 35 | 31 |
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Workout Graph
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