Kenneth Guenther 3500m row
3,500
Meters
20:39.7
Time
2:57.1
Pace
175
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 132 |
July 21, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.7 | 3,500 | 2:57.1 | 63 | 508 | 175 | 30 |
| 4:16.8 | 700 | 3:03.4 | 57 | 490 | 35 | 30 |
| 4:06.3 | 1,400 | 2:55.9 | 64 | 511 | 35 | 30 |
| 4:07.6 | 2,100 | 2:56.8 | 63 | 508 | 35 | 30 |
| 4:04.4 | 2,800 | 2:54.5 | 66 | 515 | 35 | 30 |
| 4:04.6 | 3,500 | 2:54.7 | 66 | 515 | 35 | 30 |
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Workout Graph
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