Kenneth Guenther 3500m row
3,500
Meters
20:55.9
Time
2:59.4
Pace
175
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 131 |
July 21, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.9 | 3,500 | 2:59.4 | 61 | 501 | 175 | 29 |
| 4:20.5 | 700 | 3:06.0 | 54 | 483 | 35 | 29 |
| 4:10.7 | 1,400 | 2:59.0 | 61 | 502 | 35 | 29 |
| 4:07.3 | 2,100 | 2:56.6 | 64 | 509 | 35 | 30 |
| 4:07.8 | 2,800 | 2:57.0 | 63 | 508 | 35 | 29 |
| 4:09.5 | 3,500 | 2:58.2 | 62 | 505 | 35 | 29 |
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Workout Graph
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