Kenneth Guenther 3500m row
3,500
Meters
20:58.6
Time
2:59.8
Pace
175
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 138 |
July 23, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.6 | 3,500 | 2:59.8 | 60 | 500 | 175 | 29 |
| 4:22.0 | 700 | 3:07.1 | 53 | 480 | 35 | 29 |
| 4:05.9 | 1,400 | 2:55.6 | 65 | 512 | 35 | 30 |
| 4:12.2 | 2,100 | 3:00.1 | 60 | 499 | 35 | 29 |
| 4:11.1 | 2,800 | 2:59.3 | 61 | 501 | 35 | 29 |
| 4:07.4 | 3,500 | 2:56.7 | 63 | 509 | 35 | 30 |
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Workout Graph
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