Kenneth Guenther 3500m row
3,500
Meters
21:11.0
Time
3:01.5
Pace
175
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 131 |
July 23, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.0 | 3,500 | 3:01.5 | 58 | 495 | 175 | 28 |
| 4:18.2 | 700 | 3:04.4 | 56 | 487 | 35 | 29 |
| 4:12.4 | 1,400 | 3:00.2 | 60 | 499 | 35 | 29 |
| 4:21.5 | 2,100 | 3:06.7 | 54 | 481 | 35 | 28 |
| 4:10.3 | 2,800 | 2:58.7 | 61 | 503 | 35 | 29 |
| 4:08.6 | 3,500 | 2:57.5 | 63 | 506 | 35 | 29 |
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Workout Graph
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