Kenneth Guenther 3500m row
3,500
Meters
22:01.6
Time
3:08.8
Pace
175
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 131 |
July 28, 2023 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.6 | 3,500 | 3:08.8 | 52 | 476 | 175 | 28 |
| 5:33.0 | 700 | 3:57.8 | 26 | 378 | 35 | 22 |
| 4:03.4 | 1,400 | 2:53.8 | 67 | 517 | 35 | 30 |
| 4:04.6 | 2,100 | 2:54.7 | 66 | 515 | 35 | 30 |
| 4:07.9 | 2,800 | 2:57.0 | 63 | 508 | 35 | 30 |
| 4:12.7 | 3,500 | 3:00.5 | 60 | 498 | 35 | 29 |
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Workout Graph
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