Kenneth Guenther 3500m row
3,500
Meters
21:55.4
Time
3:07.9
Pace
175
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 131 |
July 28, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.4 | 3,500 | 3:07.9 | 53 | 478 | 175 | 28 |
| 4:22.3 | 700 | 3:07.3 | 53 | 480 | 35 | 29 |
| 4:33.1 | 1,400 | 3:15.0 | 47 | 461 | 35 | 27 |
| 4:24.6 | 2,100 | 3:09.0 | 52 | 476 | 35 | 28 |
| 4:20.3 | 2,800 | 3:05.9 | 54 | 484 | 35 | 28 |
| 4:15.1 | 3,500 | 3:02.2 | 58 | 493 | 35 | 29 |
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Workout Graph
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