Kenneth Guenther 3500m row
3,500
Meters
22:51.7
Time
3:15.9
Pace
175
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 132 |
July 29, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.7 | 3,500 | 3:15.9 | 47 | 459 | 175 | 27 |
| 4:20.4 | 700 | 3:06.0 | 54 | 483 | 35 | 29 |
| 4:07.1 | 1,400 | 2:56.5 | 64 | 509 | 35 | 30 |
| 6:15.5 | 2,100 | 4:28.2 | 18 | 335 | 35 | 20 |
| 4:04.8 | 2,800 | 2:54.8 | 65 | 514 | 35 | 30 |
| 4:04.0 | 3,500 | 2:54.2 | 66 | 516 | 35 | 30 |
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Workout Graph
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