Kenneth Guenther 500m row
500
Meters
3:03.0
Time
3:03.0
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 179 |
July 29, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.0 | 500 | 3:03.0 | 57 | 491 | 25 | 29 |
| 0:41.2 | 100 | 3:26.0 | 40 | 436 | 5 | 28 |
| 0:35.0 | 200 | 2:55.0 | 65 | 514 | 5 | 31 |
| 0:35.9 | 300 | 2:59.5 | 61 | 501 | 5 | 28 |
| 0:35.4 | 400 | 2:57.0 | 63 | 508 | 5 | 31 |
| 0:35.4 | 500 | 2:57.0 | 63 | 508 | 5 | 29 |
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Workout Graph
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