Kenneth Guenther 3500m row
3,500
Meters
21:12.3
Time
3:01.7
Pace
175
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 132 |
July 30, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.3 | 3,500 | 3:01.7 | 58 | 495 | 175 | 29 |
| 4:21.2 | 700 | 3:06.5 | 54 | 482 | 35 | 29 |
| 4:14.2 | 1,400 | 3:01.5 | 58 | 495 | 35 | 29 |
| 4:12.0 | 2,100 | 3:00.0 | 60 | 500 | 35 | 29 |
| 4:11.4 | 2,800 | 2:59.5 | 60 | 501 | 35 | 29 |
| 4:13.5 | 3,500 | 3:01.0 | 59 | 497 | 35 | 29 |
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Workout Graph
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