Kenneth Guenther 3500m row
3,500
Meters
20:10.1
Time
2:52.8
Pace
176
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 130 |
August 08, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.1 | 3,500 | 2:52.8 | 68 | 523 | 176 | 30 |
| 4:07.8 | 700 | 2:57.0 | 63 | 508 | 35 | 30 |
| 4:02.6 | 1,400 | 2:53.2 | 67 | 519 | 35 | 30 |
| 4:01.4 | 2,100 | 2:52.4 | 68 | 521 | 35 | 30 |
| 4:00.4 | 2,800 | 2:51.7 | 69 | 524 | 35 | 30 |
| 3:57.8 | 3,500 | 2:49.8 | 71 | 544 | 36 | 30 |
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Workout Graph
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