Kenneth Guenther 3500m row
3,500
Meters
22:10.8
Time
3:10.1
Pace
175
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 130 |
August 08, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.8 | 3,500 | 3:10.1 | 51 | 473 | 175 | 28 |
| 4:05.9 | 700 | 2:55.6 | 65 | 512 | 35 | 30 |
| 5:48.7 | 1,400 | 4:09.0 | 23 | 361 | 35 | 21 |
| 4:06.7 | 2,100 | 2:56.2 | 64 | 510 | 35 | 30 |
| 4:04.9 | 2,800 | 2:54.9 | 65 | 514 | 35 | 30 |
| 4:04.6 | 3,500 | 2:54.7 | 66 | 515 | 35 | 30 |
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Workout Graph
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