Kenneth Guenther 3500m row
3,500
Meters
21:37.3
Time
3:05.3
Pace
175
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 130 |
August 09, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.3 | 3,500 | 3:05.3 | 55 | 485 | 175 | 28 |
| 4:19.2 | 700 | 3:05.1 | 55 | 486 | 35 | 29 |
| 4:13.9 | 1,400 | 3:01.3 | 59 | 496 | 35 | 29 |
| 4:17.2 | 2,100 | 3:03.7 | 56 | 489 | 35 | 28 |
| 4:24.4 | 2,800 | 3:08.8 | 52 | 476 | 35 | 27 |
| 4:22.6 | 3,500 | 3:07.5 | 53 | 479 | 35 | 29 |
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Workout Graph
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