Kenneth Guenther 3500m row
3,500
Meters
24:14.5
Time
3:27.7
Pace
175
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 130 |
August 10, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.5 | 3,500 | 3:27.7 | 39 | 433 | 175 | 26 |
| 7:23.1 | 700 | 5:16.5 | 11 | 284 | 35 | 17 |
| 4:09.7 | 1,400 | 2:58.3 | 62 | 504 | 35 | 29 |
| 4:09.9 | 2,100 | 2:58.5 | 62 | 504 | 35 | 29 |
| 4:18.6 | 2,800 | 3:04.7 | 56 | 487 | 35 | 28 |
| 4:13.3 | 3,500 | 3:00.9 | 59 | 497 | 35 | 28 |
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Workout Graph
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