Kenneth Guenther 3500m row
3,500
Meters
20:48.8
Time
2:58.4
Pace
175
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 130 |
August 11, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.8 | 3,500 | 2:58.4 | 62 | 504 | 175 | 28 |
| 4:15.5 | 700 | 3:02.5 | 58 | 493 | 35 | 28 |
| 4:05.5 | 1,400 | 2:55.3 | 65 | 513 | 35 | 30 |
| 4:07.3 | 2,100 | 2:56.6 | 64 | 509 | 35 | 29 |
| 4:06.3 | 2,800 | 2:55.9 | 64 | 511 | 35 | 29 |
| 4:14.2 | 3,500 | 3:01.5 | 58 | 495 | 35 | 28 |
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Workout Graph
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