Kenneth Guenther 3500m row
3,500
Meters
21:33.3
Time
3:04.7
Pace
175
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 130 |
August 11, 2023 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.3 | 3,500 | 3:04.7 | 55 | 487 | 175 | 28 |
| 4:23.8 | 700 | 3:08.4 | 52 | 477 | 35 | 28 |
| 4:21.7 | 1,400 | 3:06.9 | 54 | 481 | 35 | 28 |
| 4:21.2 | 2,100 | 3:06.5 | 54 | 482 | 35 | 27 |
| 4:14.2 | 2,800 | 3:01.5 | 58 | 495 | 35 | 28 |
| 4:12.5 | 3,500 | 3:00.3 | 60 | 499 | 35 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.