Kenneth Guenther 3500m row
3,500
Meters
21:39.8
Time
3:05.6
Pace
175
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 131 |
August 12, 2023 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.8 | 3,500 | 3:05.6 | 55 | 484 | 175 | 28 |
| 4:37.4 | 700 | 3:18.1 | 45 | 454 | 35 | 27 |
| 4:22.3 | 1,400 | 3:07.3 | 53 | 480 | 35 | 28 |
| 4:16.2 | 2,100 | 3:03.0 | 57 | 491 | 35 | 29 |
| 4:13.3 | 2,800 | 3:00.9 | 59 | 497 | 35 | 28 |
| 4:10.6 | 3,500 | 2:59.0 | 61 | 502 | 35 | 29 |
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Workout Graph
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