Kenneth Guenther 3500m row
3,500
Meters
21:50.7
Time
3:07.2
Pace
175
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 130 |
August 12, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.7 | 3,500 | 3:07.2 | 53 | 480 | 175 | 28 |
| 4:21.0 | 700 | 3:06.4 | 54 | 482 | 35 | 29 |
| 4:18.7 | 1,400 | 3:04.7 | 55 | 487 | 35 | 29 |
| 4:28.9 | 2,100 | 3:12.0 | 49 | 468 | 35 | 28 |
| 4:21.1 | 2,800 | 3:06.5 | 54 | 482 | 35 | 28 |
| 4:21.2 | 3,500 | 3:06.5 | 54 | 482 | 35 | 29 |
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Workout Graph
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