Kenneth Guenther 3500m row
3,500
Meters
24:35.5
Time
3:30.7
Pace
175
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 131 |
August 14, 2023 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.5 | 3,500 | 3:30.7 | 37 | 426 | 175 | 26 |
| 4:21.5 | 700 | 3:06.7 | 54 | 481 | 35 | 28 |
| 4:13.3 | 1,400 | 3:00.9 | 59 | 497 | 35 | 29 |
| 4:11.5 | 2,100 | 2:59.6 | 60 | 500 | 35 | 29 |
| 7:42.0 | 2,800 | 5:30.0 | 10 | 272 | 35 | 16 |
| 4:07.2 | 3,500 | 2:56.5 | 64 | 509 | 35 | 29 |
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Workout Graph
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