Kenneth Guenther 3500m row
3,500
Meters
21:14.0
Time
3:02.0
Pace
175
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 131 |
August 14, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.0 | 3,500 | 3:02.0 | 58 | 494 | 175 | 28 |
| 4:14.4 | 700 | 3:01.7 | 58 | 495 | 35 | 29 |
| 4:12.1 | 1,400 | 3:00.0 | 60 | 499 | 35 | 28 |
| 4:14.1 | 2,100 | 3:01.5 | 59 | 495 | 35 | 28 |
| 4:19.8 | 2,800 | 3:05.5 | 55 | 484 | 35 | 27 |
| 4:13.6 | 3,500 | 3:01.1 | 59 | 496 | 35 | 28 |
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Workout Graph
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