Kenneth Guenther 4000m row
4,000
Meters
27:41.8
Time
3:27.7
Pace
200
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 130 |
August 15, 2023 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:41.8 | 4,000 | 3:27.7 | 39 | 433 | 200 | 26 |
| 5:13.4 | 800 | 3:15.8 | 47 | 459 | 40 | 27 |
| 4:55.1 | 1,600 | 3:04.4 | 56 | 487 | 40 | 29 |
| 4:44.0 | 2,400 | 2:57.5 | 63 | 507 | 40 | 29 |
| 8:02.2 | 3,200 | 5:01.3 | 13 | 298 | 40 | 17 |
| 4:47.1 | 4,000 | 2:59.4 | 61 | 501 | 40 | 29 |
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Workout Graph
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