Kenneth Guenther 4000m row
4,000
Meters
24:10.5
Time
3:01.3
Pace
200
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 131 |
August 15, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.5 | 4,000 | 3:01.3 | 59 | 496 | 200 | 28 |
| 4:49.6 | 800 | 3:01.0 | 59 | 497 | 40 | 29 |
| 4:45.7 | 1,600 | 2:58.5 | 61 | 504 | 40 | 29 |
| 4:58.4 | 2,400 | 3:06.5 | 54 | 482 | 40 | 28 |
| 4:53.2 | 3,200 | 3:03.2 | 57 | 491 | 40 | 28 |
| 4:43.5 | 4,000 | 2:57.1 | 63 | 507 | 40 | 29 |
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Workout Graph
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