Kenneth Guenther 4000m row
4,000
Meters
24:14.1
Time
3:01.7
Pace
200
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 129 |
August 16, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.1 | 4,000 | 3:01.7 | 58 | 495 | 200 | 28 |
| 5:04.5 | 800 | 3:10.3 | 51 | 472 | 40 | 28 |
| 4:48.9 | 1,600 | 3:00.5 | 59 | 498 | 40 | 29 |
| 4:47.8 | 2,400 | 2:59.8 | 60 | 500 | 40 | 29 |
| 4:47.3 | 3,200 | 2:59.5 | 60 | 501 | 40 | 29 |
| 4:45.6 | 4,000 | 2:58.5 | 62 | 504 | 40 | 29 |
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Workout Graph
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