Kenneth Guenther 4000m row
4,000
Meters
26:11.9
Time
3:16.4
Pace
200
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 27 |
| Stroke Count | 703 |
| Drag Factor | 128 |
August 16, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:11.9 | 4,000 | 3:16.4 | 46 | 458 | 200 | 27 |
| 5:14.0 | 800 | 3:16.2 | 46 | 458 | 40 | 28 |
| 5:01.3 | 1,600 | 3:08.3 | 52 | 477 | 40 | 28 |
| 5:56.7 | 2,400 | 3:42.9 | 32 | 403 | 40 | 23 |
| 4:55.9 | 3,200 | 3:04.9 | 55 | 486 | 40 | 28 |
| 5:04.0 | 4,000 | 3:10.0 | 51 | 473 | 40 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.