Kenneth Guenther 3500m row
3,500
Meters
21:16.6
Time
3:02.3
Pace
175
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 131 |
August 17, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.6 | 3,500 | 3:02.3 | 58 | 493 | 175 | 28 |
| 4:28.0 | 700 | 3:11.4 | 50 | 470 | 35 | 28 |
| 4:12.6 | 1,400 | 3:00.4 | 60 | 498 | 35 | 29 |
| 4:10.6 | 2,100 | 2:59.0 | 61 | 502 | 35 | 29 |
| 4:12.3 | 2,800 | 3:00.2 | 60 | 499 | 35 | 29 |
| 4:13.2 | 3,500 | 3:00.8 | 59 | 497 | 35 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.