Kenneth Guenther 3500m row
3,500
Meters
21:02.9
Time
3:00.4
Pace
175
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 136 |
August 18, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.9 | 3,500 | 3:00.4 | 60 | 498 | 175 | 29 |
| 4:21.2 | 700 | 3:06.5 | 54 | 482 | 35 | 29 |
| 4:10.8 | 1,400 | 2:59.1 | 61 | 502 | 35 | 29 |
| 4:10.0 | 2,100 | 2:58.5 | 61 | 504 | 35 | 29 |
| 4:09.5 | 2,800 | 2:58.2 | 62 | 505 | 35 | 29 |
| 4:11.4 | 3,500 | 2:59.5 | 60 | 501 | 35 | 29 |
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Workout Graph
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