Kenneth Guenther 3500m row
3,500
Meters
20:29.0
Time
2:55.5
Pace
176
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 132 |
August 21, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.0 | 3,500 | 2:55.5 | 65 | 515 | 176 | 29 |
| 4:24.3 | 700 | 3:08.7 | 52 | 476 | 35 | 27 |
| 4:05.0 | 1,400 | 2:55.0 | 65 | 514 | 35 | 30 |
| 4:01.5 | 2,100 | 2:52.5 | 68 | 521 | 35 | 29 |
| 4:01.5 | 2,800 | 2:52.5 | 68 | 521 | 35 | 29 |
| 3:56.6 | 3,500 | 2:49.0 | 73 | 547 | 36 | 30 |
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Workout Graph
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