Kenneth Guenther 3500m row
3,500
Meters
21:17.7
Time
3:02.5
Pace
175
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 131 |
August 22, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.7 | 3,500 | 3:02.5 | 58 | 493 | 175 | 28 |
| 4:23.3 | 700 | 3:08.0 | 53 | 478 | 35 | 28 |
| 4:14.7 | 1,400 | 3:01.9 | 58 | 494 | 35 | 29 |
| 4:13.0 | 2,100 | 3:00.7 | 59 | 498 | 35 | 29 |
| 4:14.2 | 2,800 | 3:01.5 | 58 | 495 | 35 | 29 |
| 4:12.6 | 3,500 | 3:00.4 | 60 | 498 | 35 | 29 |
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Workout Graph
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