Kenneth Guenther 3500m row
3,500
Meters
21:23.2
Time
3:03.3
Pace
175
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 131 |
August 23, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.2 | 3,500 | 3:03.3 | 57 | 490 | 175 | 29 |
| 4:23.5 | 700 | 3:08.2 | 52 | 478 | 35 | 29 |
| 4:14.4 | 1,400 | 3:01.7 | 58 | 495 | 35 | 29 |
| 4:18.3 | 2,100 | 3:04.5 | 56 | 487 | 35 | 29 |
| 4:18.6 | 2,800 | 3:04.7 | 56 | 487 | 35 | 29 |
| 4:08.4 | 3,500 | 2:57.4 | 63 | 507 | 35 | 29 |
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Workout Graph
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