Kenneth Guenther 3500m row
3,500
Meters
22:30.5
Time
3:12.9
Pace
175
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 131 |
August 24, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.5 | 3,500 | 3:12.9 | 49 | 466 | 175 | 27 |
| 4:17.7 | 700 | 3:04.0 | 56 | 488 | 35 | 29 |
| 4:11.1 | 1,400 | 2:59.3 | 61 | 501 | 35 | 29 |
| 4:10.3 | 2,100 | 2:58.7 | 61 | 503 | 35 | 29 |
| 5:38.8 | 2,800 | 4:02.0 | 25 | 371 | 35 | 21 |
| 4:12.6 | 3,500 | 3:00.4 | 60 | 498 | 35 | 29 |
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Workout Graph
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