Kenneth Guenther 3500m row
3,500
Meters
20:31.5
Time
2:55.9
Pace
175
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 132 |
August 26, 2023 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.5 | 3,500 | 2:55.9 | 64 | 511 | 175 | 29 |
| 4:10.6 | 700 | 2:59.0 | 61 | 502 | 35 | 30 |
| 4:03.9 | 1,400 | 2:54.2 | 66 | 516 | 35 | 30 |
| 4:06.6 | 2,100 | 2:56.1 | 64 | 510 | 35 | 29 |
| 4:05.3 | 2,800 | 2:55.2 | 65 | 513 | 35 | 30 |
| 4:05.2 | 3,500 | 2:55.1 | 65 | 513 | 35 | 30 |
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Workout Graph
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