Kenneth Guenther 3500m row
3,500
Meters
21:15.1
Time
3:02.1
Pace
175
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 132 |
August 26, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.1 | 3,500 | 3:02.1 | 58 | 494 | 175 | 28 |
| 4:46.9 | 700 | 3:24.9 | 41 | 439 | 35 | 25 |
| 4:08.5 | 1,400 | 2:57.5 | 63 | 507 | 35 | 30 |
| 4:07.6 | 2,100 | 2:56.8 | 63 | 508 | 35 | 30 |
| 4:06.3 | 2,800 | 2:55.9 | 64 | 511 | 35 | 29 |
| 4:05.7 | 3,500 | 2:55.5 | 65 | 512 | 35 | 29 |
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Workout Graph
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