Kenneth Guenther 3500m row
3,500
Meters
21:55.9
Time
3:07.9
Pace
175
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 131 |
August 27, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.9 | 3,500 | 3:07.9 | 53 | 478 | 175 | 28 |
| 4:25.0 | 700 | 3:09.2 | 52 | 475 | 35 | 29 |
| 4:13.8 | 1,400 | 3:01.2 | 59 | 496 | 35 | 29 |
| 4:45.2 | 2,100 | 3:23.7 | 41 | 441 | 35 | 25 |
| 4:19.5 | 2,800 | 3:05.3 | 55 | 485 | 35 | 28 |
| 4:12.3 | 3,500 | 3:00.2 | 60 | 499 | 35 | 29 |
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Workout Graph
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