Kenneth Guenther 3500m row
3,500
Meters
21:19.6
Time
3:02.8
Pace
175
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 131 |
August 28, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.6 | 3,500 | 3:02.8 | 57 | 492 | 175 | 28 |
| 4:29.9 | 700 | 3:12.7 | 49 | 466 | 35 | 27 |
| 4:13.4 | 1,400 | 3:01.0 | 59 | 497 | 35 | 29 |
| 4:12.7 | 2,100 | 3:00.5 | 60 | 498 | 35 | 29 |
| 4:12.2 | 2,800 | 3:00.1 | 60 | 499 | 35 | 29 |
| 4:11.3 | 3,500 | 2:59.5 | 61 | 501 | 35 | 29 |
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Workout Graph
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